Keto Protein Shake Heavy Cream

Keto Protein Shake Heavy Cream

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Keto Diet        

Keto Protein Shake Heavy Cream. Keto Diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin.

  • Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
  • Insulin is produced to process the glucose in your bloodstream by taking it around the body.

Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

A KETO DIET is a DIET that derives most of its calories from fat and a very small amount  of calories are from carbohydrates.The DIET forces the body to burn fats instead of carbohydrates for energy. Normally, the carbohydrates you eat are turned into glucose within the body, which is used for energy around the body and in the brain. But, if you don’t eat enough carbohydrates, your body has a back-up system of burning fat instead. The liver can use stored fat and the fat you eat for energy. Stored fat is broken into two parts, fatty acids, and ketone bodies. Ketone bodies power the brain instead of glucose. This state of having a lot of ketone bodies in your blood is called “Ketosis.”

The regular ketogenic diet has two to four times more fat by weight than protein, and very little carbohydrates every day. This means not eating foods that are made from starch or sugar. High-carbohydrate foods are foods like fruits, bread, pasta, grains, cookies, and ice cream. Also, you have to increase your intake of fatty foods, like oils, butter, and fatty meats. It’s also important to not eat too much protein as well. You should only eat just enough protein so you don’t lose muscles. Too much protein reduces the ketone bodies in your blood and blocks the fat burning effects.

A Keto DIET can be really good for losing weight for most people, and is very good for treating seizures. A popular diet similar to the ketogenic diet is the Atkins diet. Ketogenic DIET have not been studied as much as regular diets, so we do not have as much information about them at this point. Compared to the diet that the American government suggests we should eat, there is a lot more fat and a lot less carbohydrate. Some people think this is a healthier way to live since you are eating less sugar, and the fat you eat can be used for faster energy, instead of being stored as body fat.

A keto diet  helps to stop seizures in children and can help people lose weight much faster than the conventional diet.

Keto Diet  foods List

High-fat dairy

Natural fat, high-fat sauces

Unprocessed Meat

seafood

Meat

Ketogenic Diet Supplements.

Vitamin D.

Electrolytes:  Potassium, Magnesium,Sodium, Calcium.

Creatine.

7 Keto DHEA

MCT Oil.

Fish Oil

L-Glutamine

Here’s a list of the best Keto Protein Powders below.

       

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One thought on “Keto Protein Shake Heavy Cream”

  1. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

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