Post Workout

Post Workout

Monstah Gym Wearmonstah Gym Weartester one boosters

 

Post Workout

 

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Post-Workout for help you never faster

After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. This is the main reason you need to get a Post workout supplement or a solid POST WORKOUT food.

Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your training.

When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged

To understand how the right POST Workout supplement can help you after exercise, it’s important to understand how your body is affected by physical activity.

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L Glutamine

L Glutamine


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L Glutamine

 

 

                                                   

             

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L Glutamin For Mass And Strength

L Glutamine was first  used in powder form by people in the fitness industry who were looking to preserve muscle tissue, L-glutamine is an amino acid that is a building block of protein.

L-glutamine is the most abundant amino acid in the bloodstream and it makes up 30-35 percent of the amino acid nitrogen in your blood.

It’s actually known as a conditionally essential amino acid because your body uses it in large amounts. Glutamine supplementation was thought to have potential to reduce complications in people who are critically ill or who have had abdominal surgery but this was based on poor quality clinical trials.

Supplementation does not appear to be useful in adults or children with Crohns disease or inflammatory bowel disease but clinical studies as of 2016 were underpowered. Supplementation does not appear to have an effect in infants with significant problems of the stomach or intestines.

L G dietary sources   includes foods that’s rich in  protein in foods like beef, chicken, fish, dairy products, eggs, vegetables like beans, beets, cabbage, spinach, carrots, parsley, vegetable juices and also in wheat, papaya, brussel sprouts, celery, kale and fermented foods like misoLike other amino acids,  is biochemically important as a constituent of proteins.

L GLUTAMINE is also crucial in nitrogen metabolism.

Ammonia (formed by nitrogen fixation) is assimilated into organic compounds by converting glutamic acid to glutamine. The enzyme which accomplishes this is called glutamine synthetase.

Glutamine is marketed a foods medical and is prescribed when a medical professional believes a person in their care needs supplementary glutamine due to metabolic demands beyond what can be met by endogenous synthesis or diet

During intense training, The  L G levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal – and plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism

L Glutamin surports Weight Loss

The most common uses of the powder were to meet the following goals: to lose weight fast, burn fat and build muscle. And while that remains the case, science is now showing that benefits are abundant – and that this amino acid is especially helpful in treating leaky gut and improving your overall health.
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Like other amino acids, is biochemically important as a constituent of proteins.  L Glutamine is also crucial in nitrogen metabolism. Ammonia (formed by nitrogen fixation) is assimilated into organic compounds by converting glutamic acid to glutamine. The enzyme which accomplishes this is called glutamine synthetase. Glutamine can then be used as a nitrogen donor in the biosynthesis of many compounds, including other amino acids, purines, and pyrimidines.

 

TOP 5  L- GLUTAMINE SUPPLEMENTS

 NOW Sports L-Glutamine Powder, 1-Pound.

AMRAP Nutrition L-Glutamine Powder – Pure Micronized Free Form Glutamine Recovery Powder – Clinically Proven Recovery Aid for Men and Women – Safe for Regular Consumption – 200 grams

Klaire Labs L-Glutamine Powder, 300 Gram

Premium Pure L-Glutamine Powder, 1 Kg (2.2 lb), USP Pharmaceutical Grade

Designs for Health – L-Glutamine – 850mg, Amino Acid Leaky Gut + Immune Support, 120 Capsules

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Fat Burners

Fat Burners

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Fat Burners

 

 

fat burnersfat burners

Fat Burners

               

               

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FAT BURNERS supplements that increase fat metabolism.

FAT burners are a fitness supplement designed to increase metabolism, increase energy, and reduce appetite and by doing so increase the number of calories you burn. This over time can translate into weight loss.

 This guide is to help you know the facts about fat BURNERS, what to look for and what to avoid, and how to make them work for you.

FAT burners can help support fat loss by enhancing metabolism, maintaining healthy appetite, and minimizing cravings. They can also optimize workout potential by increasing energy and focus.*

Fact is, FAT burners  work, but they aren’t as magical as some might make them out to be. They’ll definitely help you lose fat and look great,especially if you a little chubby but it requires more effort than just swallowing a pill.

Other ingredients in

How fat burners can help you lose those extra pounds.

Fat Burners can signal certain hormones like epinephrine to break down fats and make them ready for the body to use as a fuel source.
Let’s take a closer look at some of the most common ingredients in fat burners that have been backed up by research to aid in fat loss.

Short for Conjugated Linoleic Acid, CLA is actually a polyunsaturated fat commonly found in meat sources, especially grass fed cows. CLA is one of the most studied substances in the world and many researchers have found it to have fat loss properties.

 Green tea   has long been known for its fat burning qualities, especially when paired with exercise.

It also is an excellent source of cancer-fighting antioxidants, making green tea an amazing health food.Recent research has found that black pepper may reduce the development of new fat cells, helping individuals stay lean.

An amino acid, L-Carnitine Tartrate has been found to help the body use fat as a source of energy as well as possibly increasing exercise performance.

Green coffee bean extract is one of the most popular weight loss supplements and for good reason. It has some promising research behind it plus, like green tea,  it’s a source of antioxidants. Chlorogenic acid is the substance found in green coffee bean that gives its weight loss effects, so be sure the coffee extract is 50% Chlorogenic acid.

Thermodiamine comes from an exotic fruit found in China and may increase the body’s thermal temperature to help burn more calories. It also acts as an appetite suppressant.

This weight loss supplement, found in a tropical fruit, has become increasingly popular in the past year. Don’t get too excited though. Most studies have only found it has a moderate effect on weight loss.

Caffeine acts as a stimulant and increases epinephrine and norepinephrine in the body.

These “flight or fight” hormones also signal the breakdown of fatty acids and release into the bloodstream, making them available as fuel sources. Caffeine also acts as a mild appetite suppressant.

The term ‘FAT BURNERS‘ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.

Often, these supplements contain a number of ingredients, each with its own proposed mechanism of action and it is often claimed that the combination of these substances will have additive effects.

The list of supplements that are claimed to increase or improve fat metabolism is long.

The most popular supplements include caffeine, carnitine, green tea, conjugated linoleic acid, forskolin, chromium, kelp and fucoxanthin. In this review the evidence for some of these supplements is briefly summarized.

Based on the available literature, caffeine and green tea have data to back up its fat metabolism-enhancing properties. For many other supplements, although some show some promise, evidence is lacking. The list of supplements is industry-driven and is likely to grow at a rate that is not matched by a similar increase in scientific underpinning.