Best Weight Lifting Belt Brand
Some of the best Weight lifting belts can be fantastic and boost your performance, but they’re very commonly misunderstood, Let’s break down what weightlifting belts do and when you’ll really benefit from wearing one.
You’ve probably seen someone wearing a thick weightlifting belt in the gym and wondered if it helps him lift better, or even more safely. The latter is actually the common perception, and according to this study found in the Journal of Strength and Conditioning a majority of surveyed belt wearers use one because they think it’ll help prevent injuries. It’s unclear whether this holds up in practice, since there doesn’t seem to be any peer-reviewed studies specifically looking at weightlifting belts and injury events in the gym.
However, we can take the hint from studies in manual labor settings, like this one in JAMA, where wearing a back-supporting belt while lifting heavy objects on the job didn’t seem to reduce incidences of back injuries or lower back pain. In short, don’t put on a belt thinking it’s going to protect you from bad ideas in the gym. That’s not exactly what a weightlifting belt is for anyway.
Do You Really Need a Lifting Belt?
Here’s what you need to know…
- The typical trainee has a weak core. Using a weight belt masks this problem.
- Strength athletes can use a belt, but only for sets above 85% of 1RM and not with all lifts. Never wear a belt when performing an exercise that has you sitting or lying down.
- If you’re an athlete and you don’t wear a belt in your sport, then wear a belt sparingly, if at all.
- There’s a specific way to wear a belt – don’t just slap it on.
Weight belts seem to be making a big comeback. Are they must-have accessories for every lifter?
Some lifters are never seen without their beat-up old leather belts, while others go their entire careers without ever putting one on.
If you are looking to buy the best weight lifting belt for CrossFit, you are at the right place. We’ve spent many hours reviewing hundreds of different products.
The Harbinger is an ultra-lightweight weightlifting for CrossFit…
- …which features a steel buckle and a Velcro closure. It is 5 inches wide – which puts it right in the middle range of the weight lifting belts widths.Just as any other Velcro-based belt, the adjustment is quick and precise, the support is good and it feels very comfortable. The belt is made out of a foam-like material which seems to be sensitive to folding. So you might want to either leave it straight as it is or just roll it up when you have it in your gym bag.We are surprised to see this product positioned at the lower end of the pricing range. It definitely doesn’t feel like a low-end weightlifting belt. Even though it might not offer enough support for the hardcore crossfiters out there, it will definitely do the job for beginners and intermediate users. It also looks like it can take on a lot of mileage if you take good care of it.
Here’s a list of the top Weight Lifting Belts on the market. Grab One Today!