What Are The Best Ways To Lose Weight fast

What Are The Best Ways To Lose Weight fast?

What Are The Best Ways To Lose Weight fast

  • Good Diet 
  • Physical Exercise =
  • A safe weight loss.

Here are some ways  you can put in place to help you to to Lose Weight fast…

Losing weight is not rocket science…people always want to know what Are The Best Ways To Lose Weight fast. It all come down to what you eat and how much you eat.Weight loss is calories in and calories out. Below are some guidelines that will help you in your quest for weight loss.

1. Use less  sugary stuff

Sugars and starch are foods like those made out of floor from maize or wheat. You know the snacks baked out of floor, maize, yeah, they are bad. Click on this link to give credit to the writers

When you eat less or completely eat no foods with sugars or starch, you end up with less calories. The body will start burning off the stored fat for your energy instead of burning carbs, then lowering insulin levels and excess sodium and water will be sent out.

2. Do some exercise  at least 4 times a week.

You know what’s involved in weight loss, go to the gym only if you can if not, just look around for any work outs you can do for yourself. I mean any work that can work your body out, make it use the excess fat for more energy to do the work. Just don’t over work yourself but just do it on a regular. Even if just simple house work. Farm work too. Cycling, jogging, swimming are good.

3.Eat  vegetables.

If you know how to balance your foods well, then you’ll lose weight safely. Vegetables, fats and proteins are very important on every meal. Examples include whole eggs, the ones with yolk are encouraged, fish, meat among others like the low-carb vegetables like cabbage, tomatoes, spinach, etc.

But why?

Metabolism, the process in which the body carries on its functions is increased, biologically, the cell activity is improved. It increases vitamins too.

Assuming it really is safe and appropriate for you to lose some weight, I highly recommend  to anybody trying to diet to lose weight by paying close attention to what you put in your mouth.

  • Develop a healthy relationship with food, and use smart strategies to avoid having to rely on “willpower”.

Eat your veggies first. At home, serve the vegetable course before serving the main course. This actually works.

  • Put obstacles between you and the foods you know you should eat less of. That can be as simple as moving it out of arm’s reach, believe it or not, but it’s even smarter to just not have it in the house. Keep fruit around for snacking, for example.
  • Don’t make rapid changes to your body weight. This is a long term process, and your weight will fluctuate during it.
  • Get exercise. Exercise is good for just about everything. But don’t work out to lose weight. Do it to be healthy. Exercise is a big appetite enhancer. When people dive into the gym to lose weight it often backfires. See Why you shouldn’t exercise to lose weight, explained with 60+ studies. And see Why Physical Activity Does Little to Control Weight.
  • Be realistic about your weight. If you eat a good diet your body will settle in at a weight within a range that’s determined mostly by genetics.
Adopt one or more of these simple, painless strategies to help lose weight without going on a “diet”

Eat Breakfast Every Day. One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids. “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.

Close the Kitchen at Night. Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else,” suggests Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort FoodMakeovers.

Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don’t reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.

Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government’s 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that’s not really so difficult:

“Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings,” she says. “Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won’t be reaching for the cookie jar.”

 

  1. Go for the Grain. By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.

2.Control Your Environments. Another simple strategy to help cut calories is to control your environment — everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.

3.Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won’t feel deprived because the food will look plentiful on dainty dishware.

losing weight
  1. Add More Steps. Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active — pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
weight loss

2. Have Protein at Every Meal and SnackAdding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you’re less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.

how to lose weight

3. Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. “You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice,” says Magee. More smart substitutions:

4. Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.

Below is a list of fat burners and Protein powders you can try that will sure make you reach your weight loss goals much faster:

                 

                  

                   

                 

Weight Loss is not a sprint it’s a marathon:

All in all just be simple on the general formula of losing weight. Only cool things like avoiding sugary foods and drinks, drink water before meals, coffee is good, and try to observe your progress on the weighing scale to get some hope, even if you just drops a few points below or none. Remember rome wasn’t built it one day….It’s not a sprint it’s a marathon.Good Luck.

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