What is Creatine Monohydrate used for?
nitrogen-containing compound, but is not a true protein. In the nutritional biochemistry world it is known as a “non-protein” nitrogen.
It can be obtained in the food we eat (typically meat and fish) or formed endogenously (in the body) from the amino acids glycine, arginine, and methionine Creatine is one of the most widely researched supplements. In fact, a google scholar search for the terms “creatine supplemenation” yielded 6,740 scholarly articles and a PubMed search yielded 562 articles, indicating there is a plethora of data for us to draw conclusions from.
Creatine can be the driving force behind your workouts.*
From decades of research and hundreds of studies, there are several well substantiated benefits to creatine monohydrate including: Creatine isn’t a stimulant like caffeine, so you may not “feel” it immediately. Creatine works at the muscular level to support strength, power, explosive energy and endurance.
Creatine helps provide energy to complete each and every muscular contraction.
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