Post-Workout for help you never faster
After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. This is the main reason you need to get a Post workout supplement or a solid POST WORKOUT food.
Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your training.
When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged
To understand how the right POST Workout supplement can help you after exercise, it’s important to understand how your body is affected by physical activity.