Supplement Introduction in 2024

Nutritional supplements are just what  they are meant to do, supplement.They (increase) your diet to  help you reach your goal if  you combine them with proper training and nutrition.

They are not meant to be taken to replace a healthy and balanced diet.

They are not medicines and certainly not the magic pill that people sometimes wish for. Knowing the Nutritional supplement brands that works are also very important.

The word supplement is defined as “something that completes or enhances something else when added to it.

Dietary supplements are used by athletes worldwide. In the United States, the Dietary Supplement Health and Education Act has defined dietary supplements as something added  to the diet.                                 

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics purpose of facilitating an increase in lean body mass.

The intent is to increase muscle mass.

You can Increase body weight, improve athletic performance, and  simultaneously decrease percent body fat so as to create better muscle definition.

A combination of whey protein and other bodybuilding supplements such as fast acting  branched-chain amino 

creatine, are widely used as high  quality drinks to fuel intense training.

The Anabolic Effect

While many bodybuilding supplements are also consumed by the general public the frequency of use will differ when used specifically by bodybuilders.

One meta-analysis concluded that for athletes participating in resistance exercise training and consuming protein supplements for an average of 13 weeks, total protein intake up to 1.6 g/kg of body weight per day would result in an increase in strength and fat-free mass, i.e. muscle, but that higher intakes would not further contribute.The muscle mass increase was statistically significant but modest averaging 0.3 kg for all trials and 1.0–2.0 kg, for protein intake ≥1.6 g/kg/day.